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Cassava, raw

Food Group is Vegetables and Vegetable Products
Water content is 59.68 grams per 100 grams
Calories is 160 calories per 100 grams
Protein is 1.36 grams per 100 grams
Total lipid (fat) is 0.28 grams per 100 grams
Ash is 0.62 grams per 100 grams
Carbohydrate is 38.06 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 1.7 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 0.27 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 27 mg per 100 grams
Potassium is 271 mg per 100 grams
Sodium is 14 mg per 100 grams
Zinc is 0.34 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.384 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 20.6 mg per 100 grams
Thiamin is 0.087 mg per 100 grams
Riboflavin is 0.048 mg per 100 grams
Niacin is 0.854 mg per 100 grams
Pantothenic acid is 0.107 mg per 100 grams
Vitamin B6 is 0.088 mg per 100 grams
Folate is 27 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 27 µg per 100 grams
Folate is 27 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 13 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.19 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 8 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.074 grams per 100 grams
Monounsaturated fatty acids is 0.075 grams per 100 grams
Polyunsaturated fatty acids is 0.048 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 206 grams
1 root weighing 408 grams

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