•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Carrots, raw

Food Group is Vegetables and Vegetable Products
Water content is 88.29 grams per 100 grams
Calories is 41 calories per 100 grams
Protein is 0.93 grams per 100 grams
Total lipid (fat) is 0.24 grams per 100 grams
Ash is 0.97 grams per 100 grams
Carbohydrate is 9.58 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 4.54 grams per 100 grams
Calcium is 33 mg per 100 grams
Iron is 0.3 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 35 mg per 100 grams
Potassium is 320 mg per 100 grams
Sodium is 69 mg per 100 grams
Zinc is 0.24 mg per 100 grams
Copper is 0.045 mg per 100 grams
Manganese is 0.143 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 5.9 mg per 100 grams
Thiamin is 0.066 mg per 100 grams
Riboflavin is 0.058 mg per 100 grams
Niacin is 0.983 mg per 100 grams
Pantothenic acid is 0.273 mg per 100 grams
Vitamin B6 is 0.138 mg per 100 grams
Folate is 19 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 19 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 12036 IU per 100 grams
Vitamin A is 602 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.66 mg per 100 grams
Vitamin K (phylloquinone) is 13.2 µg per 100 grams
Alpha-carotene is 2817 µg per 100 grams
Beta-carotene is 5774 µg per 100 grams
Beta-cryptoxanthin is 78 µg per 100 grams
Lycopene is 2 µg per 100 grams
Lutein+Zeazanthin is 207 µg per 100 grams
Saturated fatty acid is 0.032 grams per 100 grams
Monounsaturated fatty acids is 0.012 grams per 100 grams
Polyunsaturated fatty acids is 0.102 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 128 grams
1 cup, grated weighing 110 grams

Other Vegetables and Vegetable Products Foods That May Interest You