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Carrots, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 90.04 grams per 100 grams
Calories is 36 calories per 100 grams
Protein is 0.78 grams per 100 grams
Total lipid (fat) is 0.46 grams per 100 grams
Ash is 0.83 grams per 100 grams
Carbohydrate is 7.9 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 4.76 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 0.44 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 33 mg per 100 grams
Potassium is 235 mg per 100 grams
Sodium is 68 mg per 100 grams
Zinc is 0.33 mg per 100 grams
Copper is 0.074 mg per 100 grams
Manganese is 0.171 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 2.5 mg per 100 grams
Thiamin is 0.044 mg per 100 grams
Riboflavin is 0.037 mg per 100 grams
Niacin is 0.464 mg per 100 grams
Pantothenic acid is 0.187 mg per 100 grams
Vitamin B6 is 0.095 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 11242 IU per 100 grams
Vitamin A is 562 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.72 mg per 100 grams
Vitamin K (phylloquinone) is 17.6 µg per 100 grams
Alpha-carotene is 2890 µg per 100 grams
Beta-carotene is 5300 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 2 µg per 100 grams
Lutein+Zeazanthin is 298 µg per 100 grams
Saturated fatty acid is 0.047 grams per 100 grams
Monounsaturated fatty acids is 0.014 grams per 100 grams
Polyunsaturated fatty acids is 0.263 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 284 grams
.5 cup, slices weighing 64 grams

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