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Carrots, frozen, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 90.32 grams per 100 grams
Calories is 37 calories per 100 grams
Protein is 0.58 grams per 100 grams
Total lipid (fat) is 0.68 grams per 100 grams
Ash is 0.69 grams per 100 grams
Carbohydrate is 7.73 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 4.08 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 0.53 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 31 mg per 100 grams
Potassium is 192 mg per 100 grams
Sodium is 295 mg per 100 grams
Zinc is 0.35 mg per 100 grams
Copper is 0.082 mg per 100 grams
Manganese is 0.167 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 2.3 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.037 mg per 100 grams
Niacin is 0.416 mg per 100 grams
Pantothenic acid is 0.174 mg per 100 grams
Vitamin B6 is 0.084 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 16626 IU per 100 grams
Vitamin A is 831 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 13.6 µg per 100 grams
Alpha-carotene is 3775 µg per 100 grams
Beta-carotene is 8088 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 2 µg per 100 grams
Lutein+Zeazanthin is 289 µg per 100 grams
Saturated fatty acid is 0.132 grams per 100 grams
Monounsaturated fatty acids is 0.035 grams per 100 grams
Polyunsaturated fatty acids is 0.318 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, slices - weighing 146 grams
weighing 0 grams

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