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Carrots, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 90.17 grams per 100 grams
Calories is 35 calories per 100 grams
Protein is 0.76 grams per 100 grams
Total lipid (fat) is 0.18 grams per 100 grams
Ash is 0.67 grams per 100 grams
Carbohydrate is 8.22 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 3.45 grams per 100 grams
Calcium is 30 mg per 100 grams
Iron is 0.34 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 30 mg per 100 grams
Potassium is 235 mg per 100 grams
Sodium is 302 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.017 mg per 100 grams
Manganese is 0.155 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 3.6 mg per 100 grams
Thiamin is 0.066 mg per 100 grams
Riboflavin is 0.044 mg per 100 grams
Niacin is 0.645 mg per 100 grams
Pantothenic acid is 0.232 mg per 100 grams
Vitamin B6 is 0.153 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 16895 IU per 100 grams
Vitamin A is 845 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.03 mg per 100 grams
Vitamin K (phylloquinone) is 13.7 µg per 100 grams
Alpha-carotene is 3836 µg per 100 grams
Beta-carotene is 8219 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 2 µg per 100 grams
Lutein+Zeazanthin is 294 µg per 100 grams
Saturated fatty acid is 0.03 grams per 100 grams
Monounsaturated fatty acids is 0.006 grams per 100 grams
Polyunsaturated fatty acids is 0.089 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 9.7 grams
.5 cup, slices weighing 78 grams

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