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Carrots, canned, regular pack, solids and liquids

Food Group is Vegetables and Vegetable Products
Water content is 92.99 grams per 100 grams
Calories is 23 calories per 100 grams
Protein is 0.58 grams per 100 grams
Total lipid (fat) is 0.14 grams per 100 grams
Ash is 0.92 grams per 100 grams
Carbohydrate is 5.37 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 2.46 grams per 100 grams
Calcium is 31 mg per 100 grams
Iron is 0.52 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 20 mg per 100 grams
Potassium is 173 mg per 100 grams
Sodium is 240 mg per 100 grams
Zinc is 0.29 mg per 100 grams
Copper is 0.103 mg per 100 grams
Manganese is 0.45 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 2 mg per 100 grams
Thiamin is 0.019 mg per 100 grams
Riboflavin is 0.027 mg per 100 grams
Niacin is 0.421 mg per 100 grams
Pantothenic acid is 0.139 mg per 100 grams
Vitamin B6 is 0.112 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 12045 IU per 100 grams
Vitamin A is 602 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.73 mg per 100 grams
Vitamin K (phylloquinone) is 9.8 µg per 100 grams
Alpha-carotene is 2735 µg per 100 grams
Beta-carotene is 5859 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 1 µg per 100 grams
Lutein+Zeazanthin is 210 µg per 100 grams
Saturated fatty acid is 0.025 grams per 100 grams
Monounsaturated fatty acids is 0.006 grams per 100 grams
Polyunsaturated fatty acids is 0.065 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup, slices - weighing 123 grams
1 can weighing 454 grams

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