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Carrot, dehydrated

Food Group is Vegetables and Vegetable Products
Water content is 4 grams per 100 grams
Calories is 341 calories per 100 grams
Protein is 8.1 grams per 100 grams
Total lipid (fat) is 1.49 grams per 100 grams
Ash is 6.84 grams per 100 grams
Carbohydrate is 79.57 grams per 100 grams
Total dietary fiber is 23.6 grams per 100 grams
Total Sugars is 37.96 grams per 100 grams
Calcium is 212 mg per 100 grams
Iron is 3.93 mg per 100 grams
Magnesium is 118 mg per 100 grams
Phosphorus is 346 mg per 100 grams
Potassium is 2540 mg per 100 grams
Sodium is 275 mg per 100 grams
Zinc is 1.57 mg per 100 grams
Copper is 0.37 mg per 100 grams
Manganese is 1.116 mg per 100 grams
Selenium is 8.6 µg per 100 grams
Vitamin C is 14.6 mg per 100 grams
Thiamin is 0.534 mg per 100 grams
Riboflavin is 0.417 mg per 100 grams
Niacin is 6.567 mg per 100 grams
Pantothenic acid is 1.471 mg per 100 grams
Vitamin B6 is 1.04 mg per 100 grams
Folate is 55 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 55 µg per 100 grams
Folate is 55 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 108328 IU per 100 grams
Vitamin A is 5416 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 6.97 mg per 100 grams
Vitamin K (phylloquinone) is 105.6 µg per 100 grams
Alpha-carotene is 27853 µg per 100 grams
Beta-carotene is 51070 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 18 µg per 100 grams
Lutein+Zeazanthin is 2870 µg per 100 grams
Saturated fatty acid is 0.256 grams per 100 grams
Monounsaturated fatty acids is 0.076 grams per 100 grams
Polyunsaturated fatty acids is 0.73 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 74 grams
weighing 0 grams

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