•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Carob flour

Food Group is Legumes and Legume Products
Water content is 3.58 grams per 100 grams
Calories is 222 calories per 100 grams
Protein is 4.62 grams per 100 grams
Total lipid (fat) is 0.65 grams per 100 grams
Ash is 2.27 grams per 100 grams
Carbohydrate is 88.88 grams per 100 grams
Total dietary fiber is 39.8 grams per 100 grams
Total Sugars is 49.08 grams per 100 grams
Calcium is 348 mg per 100 grams
Iron is 2.94 mg per 100 grams
Magnesium is 54 mg per 100 grams
Phosphorus is 79 mg per 100 grams
Potassium is 827 mg per 100 grams
Sodium is 35 mg per 100 grams
Zinc is 0.92 mg per 100 grams
Copper is 0.571 mg per 100 grams
Manganese is 0.508 mg per 100 grams
Selenium is 5.3 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.053 mg per 100 grams
Riboflavin is 0.461 mg per 100 grams
Niacin is 1.897 mg per 100 grams
Pantothenic acid is 0.047 mg per 100 grams
Vitamin B6 is 0.366 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 29 µg per 100 grams
Folate is 29 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 14 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.63 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 8 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.09 grams per 100 grams
Monounsaturated fatty acids is 0.197 grams per 100 grams
Polyunsaturated fatty acids is 0.216 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 103 grams
1 tbsp weighing 8 grams

Other Legumes and Legume Products Foods That May Interest You