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Cardoon, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 93.46 grams per 100 grams
Calories is 22 calories per 100 grams
Protein is 0.76 grams per 100 grams
Total lipid (fat) is 0.11 grams per 100 grams
Ash is 0.34 grams per 100 grams
Carbohydrate is 5.33 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 72 mg per 100 grams
Iron is 0.73 mg per 100 grams
Magnesium is 43 mg per 100 grams
Phosphorus is 23 mg per 100 grams
Potassium is 392 mg per 100 grams
Sodium is 176 mg per 100 grams
Zinc is 0.18 mg per 100 grams
Copper is 0 mg per 100 grams
Manganese is 0.133 mg per 100 grams
Selenium is 1 µg per 100 grams
Vitamin C is 1.7 mg per 100 grams
Thiamin is 0.018 mg per 100 grams
Riboflavin is 0.031 mg per 100 grams
Niacin is 0.294 mg per 100 grams
Pantothenic acid is 0.097 mg per 100 grams
Vitamin B6 is 0.042 mg per 100 grams
Folate is 22 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 22 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 118 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.012 grams per 100 grams
Monounsaturated fatty acids is 0.02 grams per 100 grams
Polyunsaturated fatty acids is 0.044 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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