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Candies, semisweet chocolate

Food Group is Sweets
Water content is 0.7 grams per 100 grams
Calories is 479 calories per 100 grams
Protein is 4.2 grams per 100 grams
Total lipid (fat) is 30 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 63.1 grams per 100 grams
Total dietary fiber is 5.9 grams per 100 grams
Total Sugars is 54.5 grams per 100 grams
Calcium is 32 mg per 100 grams
Iron is 3.13 mg per 100 grams
Magnesium is 115 mg per 100 grams
Phosphorus is 132 mg per 100 grams
Potassium is 365 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 1.62 mg per 100 grams
Copper is 0.7 mg per 100 grams
Manganese is 0.8 mg per 100 grams
Selenium is 4.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.055 mg per 100 grams
Riboflavin is 0.09 mg per 100 grams
Niacin is 0.427 mg per 100 grams
Pantothenic acid is 0.105 mg per 100 grams
Vitamin B6 is 0.035 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.23 mg per 100 grams
Vitamin K (phylloquinone) is 5.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 18 µg per 100 grams
Saturated fatty acid is 17.75 grams per 100 grams
Monounsaturated fatty acids is 9.97 grams per 100 grams
Polyunsaturated fatty acids is 0.97 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chips - weighing 168 grams
1 cup, large chips weighing 182 grams

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