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Candies, milk chocolate, with rice cereal

Food Group is Sweets
Water content is 1.9 grams per 100 grams
Calories is 496 calories per 100 grams
Protein is 6.3 grams per 100 grams
Total lipid (fat) is 26.5 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 63.4 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 55 grams per 100 grams
Calcium is 171 mg per 100 grams
Iron is 0.75 mg per 100 grams
Magnesium is 49 mg per 100 grams
Phosphorus is 193 mg per 100 grams
Potassium is 343 mg per 100 grams
Sodium is 145 mg per 100 grams
Zinc is 1.12 mg per 100 grams
Copper is 0.312 mg per 100 grams
Manganese is 0.319 mg per 100 grams
Selenium is 4.6 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.058 mg per 100 grams
Riboflavin is 0.291 mg per 100 grams
Niacin is 0.463 mg per 100 grams
Pantothenic acid is 0.602 mg per 100 grams
Vitamin B6 is 0.058 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 3 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.62 µg per 100 grams
Vitamin A is 217 IU per 100 grams
Vitamin A is 62 µg retinol activity equivalents per 100 grams
Retinol is 61 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2 mg per 100 grams
Vitamin K (phylloquinone) is 5.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 15.89 grams per 100 grams
Monounsaturated fatty acids is 8.64 grams per 100 grams
Polyunsaturated fatty acids is 0.78 grams per 100 grams
Cholesterol is 19 mg per 100 grams
Typical serving sizes and weights in grams
1 bar - weighing 40 grams
1 bar weighing 45 grams

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