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Candies, carob

Food Group is Sweets
Water content is 1.54 grams per 100 grams
Calories is 540 calories per 100 grams
Protein is 8.15 grams per 100 grams
Total lipid (fat) is 31.36 grams per 100 grams
Ash is 2.66 grams per 100 grams
Carbohydrate is 56.29 grams per 100 grams
Total dietary fiber is 3.8 grams per 100 grams
Total Sugars is 52 grams per 100 grams
Calcium is 303 mg per 100 grams
Iron is 1.29 mg per 100 grams
Magnesium is 36 mg per 100 grams
Phosphorus is 126 mg per 100 grams
Potassium is 633 mg per 100 grams
Sodium is 107 mg per 100 grams
Zinc is 3.53 mg per 100 grams
Copper is 0.183 mg per 100 grams
Manganese is 0.14 mg per 100 grams
Selenium is 5.2 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.1 mg per 100 grams
Riboflavin is 0.178 mg per 100 grams
Niacin is 1.04 mg per 100 grams
Pantothenic acid is 0.75 mg per 100 grams
Vitamin B6 is 0.13 mg per 100 grams
Folate is 21 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 21 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.18 mg per 100 grams
Vitamin K (phylloquinone) is 7.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 29.018 grams per 100 grams
Monounsaturated fatty acids is 0.483 grams per 100 grams
Polyunsaturated fatty acids is 0.295 grams per 100 grams
Cholesterol is 3 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 bar weighing 87 grams

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