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Candies, M&M MARS, MARS Almond Bar

Food Group is Sweets
Water content is 4.5 grams per 100 grams
Calories is 467 calories per 100 grams
Protein is 8.1 grams per 100 grams
Total lipid (fat) is 23 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 62.7 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 52.1 grams per 100 grams
Calcium is 168 mg per 100 grams
Iron is 1.1 mg per 100 grams
Magnesium is 72 mg per 100 grams
Phosphorus is 234 mg per 100 grams
Potassium is 325 mg per 100 grams
Sodium is 170 mg per 100 grams
Zinc is 1.11 mg per 100 grams
Copper is 0.25 mg per 100 grams
Manganese is 0.367 mg per 100 grams
Selenium is 1.6 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.041 mg per 100 grams
Riboflavin is 0.312 mg per 100 grams
Niacin is 0.945 mg per 100 grams
Pantothenic acid is 0.404 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.36 µg per 100 grams
Vitamin A is 55 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 15 µg per 100 grams
Vitamin E (alpha-tocopherol) is 7.75 mg per 100 grams
Vitamin K (phylloquinone) is 10.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.268 grams per 100 grams
Monounsaturated fatty acids is 10.693 grams per 100 grams
Polyunsaturated fatty acids is 3.98 grams per 100 grams
Cholesterol is 17 mg per 100 grams
Typical serving sizes and weights in grams
1 bar - weighing 50 grams
weighing 0 grams

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