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Candies, M&M MARS, "M&M's" Peanut Chocolate Candies

Food Group is Sweets
Water content is 1.78 grams per 100 grams
Calories is 516 calories per 100 grams
Protein is 9.47 grams per 100 grams
Total lipid (fat) is 26.24 grams per 100 grams
Ash is 2.05 grams per 100 grams
Carbohydrate is 60.46 grams per 100 grams
Total dietary fiber is 3.4 grams per 100 grams
Total Sugars is 50.76 grams per 100 grams
Calcium is 101 mg per 100 grams
Iron is 1.15 mg per 100 grams
Magnesium is 76 mg per 100 grams
Phosphorus is 233 mg per 100 grams
Potassium is 347 mg per 100 grams
Sodium is 48 mg per 100 grams
Zinc is 2.41 mg per 100 grams
Copper is 0.532 mg per 100 grams
Manganese is 0.698 mg per 100 grams
Selenium is 3.9 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.102 mg per 100 grams
Riboflavin is 0.158 mg per 100 grams
Niacin is 4.09 mg per 100 grams
Pantothenic acid is 0.559 mg per 100 grams
Vitamin B6 is 0.088 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 38 µg per 100 grams
Folate is 38 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.16 µg per 100 grams
Vitamin A is 93 IU per 100 grams
Vitamin A is 26 µg retinol activity equivalents per 100 grams
Retinol is 26 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.56 mg per 100 grams
Vitamin K (phylloquinone) is 3.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 10.331 grams per 100 grams
Monounsaturated fatty acids is 11 grams per 100 grams
Polyunsaturated fatty acids is 4.2 grams per 100 grams
Cholesterol is 9 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 170 grams
1 package weighing 21 grams

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