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Candies, M&M MARS, "M&M's" Milk Chocolate Candies

Food Group is Sweets
Water content is 1.68 grams per 100 grams
Calories is 492 calories per 100 grams
Protein is 4.33 grams per 100 grams
Total lipid (fat) is 21.13 grams per 100 grams
Ash is 1.63 grams per 100 grams
Carbohydrate is 71.21 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 63.66 grams per 100 grams
Calcium is 105 mg per 100 grams
Iron is 1.11 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 114 mg per 100 grams
Potassium is 203 mg per 100 grams
Sodium is 61 mg per 100 grams
Zinc is 1.1 mg per 100 grams
Copper is 0.272 mg per 100 grams
Manganese is 0.266 mg per 100 grams
Selenium is 2.9 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.061 mg per 100 grams
Riboflavin is 0.169 mg per 100 grams
Niacin is 0.209 mg per 100 grams
Pantothenic acid is 0.257 mg per 100 grams
Vitamin B6 is 0.019 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.34 µg per 100 grams
Vitamin A is 95 IU per 100 grams
Vitamin A is 27 µg retinol activity equivalents per 100 grams
Retinol is 26 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.1 mg per 100 grams
Vitamin K (phylloquinone) is 3.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 13.08 grams per 100 grams
Monounsaturated fatty acids is 3.535 grams per 100 grams
Polyunsaturated fatty acids is 0.385 grams per 100 grams
Cholesterol is 14 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 208 grams
1 box weighing 42 grams

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