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Candies, M&M MARS, "M&M'S" Peanut Butter Chocolate Candies

Food Group is Sweets
Water content is 2 grams per 100 grams
Calories is 513 calories per 100 grams
Protein is 9.8 grams per 100 grams
Total lipid (fat) is 25.5 grams per 100 grams
Ash is 1.78 grams per 100 grams
Carbohydrate is 61 grams per 100 grams
Total dietary fiber is 2.7 grams per 100 grams
Total Sugars is 48.92 grams per 100 grams
Calcium is 108 mg per 100 grams
Iron is 1.24 mg per 100 grams
Magnesium is 82 mg per 100 grams
Phosphorus is 274 mg per 100 grams
Potassium is 390 mg per 100 grams
Sodium is 126 mg per 100 grams
Zinc is 1.52 mg per 100 grams
Copper is 0.41 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 4.5 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.05 mg per 100 grams
Riboflavin is 0.16 mg per 100 grams
Niacin is 3.71 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.18 mg per 100 grams
Folate is 49 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 49 µg per 100 grams
Folate is 49 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.35 µg per 100 grams
Vitamin A is 55 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 15 µg per 100 grams
Vitamin E (alpha-tocopherol) is 3.01 mg per 100 grams
Vitamin K (phylloquinone) is 3.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.766 grams per 100 grams
Monounsaturated fatty acids is 10.647 grams per 100 grams
Polyunsaturated fatty acids is 4.886 grams per 100 grams
Cholesterol is 13 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 203 grams
1 bar weighing 21 grams

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