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Cake, sponge, prepared from recipe

Food Group is Baked Products
Water content is 29.4 grams per 100 grams
Calories is 297 calories per 100 grams
Protein is 7.3 grams per 100 grams
Total lipid (fat) is 4.3 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 57.7 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 42 mg per 100 grams
Iron is 1.58 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 100 mg per 100 grams
Potassium is 141 mg per 100 grams
Sodium is 228 mg per 100 grams
Zinc is 0.59 mg per 100 grams
Copper is 0.056 mg per 100 grams
Manganese is 0.167 mg per 100 grams
Selenium is 18.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.159 mg per 100 grams
Riboflavin is 0.301 mg per 100 grams
Niacin is 1.204 mg per 100 grams
Pantothenic acid is 0.546 mg per 100 grams
Vitamin B6 is 0.059 mg per 100 grams
Folate is 39 mg per 100 grams
Folic acid is 20 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 53 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.37 µg per 100 grams
Vitamin A is 258 IU per 100 grams
Vitamin A is 77 µg retinol activity equivalents per 100 grams
Retinol is 77 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.301 grams per 100 grams
Monounsaturated fatty acids is 1.576 grams per 100 grams
Polyunsaturated fatty acids is 0.649 grams per 100 grams
Cholesterol is 170 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 piece weighing 63 grams

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