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Cake, sponge, commercially prepared

Food Group is Baked Products
Water content is 29.7 grams per 100 grams
Calories is 289 calories per 100 grams
Protein is 5.4 grams per 100 grams
Total lipid (fat) is 2.7 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 61.1 grams per 100 grams
Total dietary fiber is 0.5 grams per 100 grams
Total Sugars is 36.66 grams per 100 grams
Calcium is 70 mg per 100 grams
Iron is 2.72 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 137 mg per 100 grams
Potassium is 99 mg per 100 grams
Sodium is 244 mg per 100 grams
Zinc is 0.51 mg per 100 grams
Copper is 0.062 mg per 100 grams
Manganese is 0.21 mg per 100 grams
Selenium is 9.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.243 mg per 100 grams
Riboflavin is 0.269 mg per 100 grams
Niacin is 1.932 mg per 100 grams
Pantothenic acid is 0.478 mg per 100 grams
Vitamin B6 is 0.052 mg per 100 grams
Folate is 47 mg per 100 grams
Folic acid is 34 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 71 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.24 µg per 100 grams
Vitamin A is 154 IU per 100 grams
Vitamin A is 44 µg retinol activity equivalents per 100 grams
Retinol is 44 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.24 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 1 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 2 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 85 µg per 100 grams
Saturated fatty acid is 0.802 grams per 100 grams
Monounsaturated fatty acids is 0.949 grams per 100 grams
Polyunsaturated fatty acids is 0.448 grams per 100 grams
Cholesterol is 102 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 piece weighing 38 grams

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