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Cake, snack cakes, creme-filled, sponge

  • Food Group is Baked Products
  • Water content is 20.2 grams per 100 grams
  • Calories is 364 calories per 100 grams
  • Protein is 3.1 grams per 100 grams
  • Total lipid (fat) is 11.4 grams per 100 grams
  • Ash is 1.4 grams per 100 grams
  • Carbohydrate is 63.9 grams per 100 grams
  • Total dietary fiber is 0.4 grams per 100 grams
  • Total Sugars is 40.07 grams per 100 grams
  • Calcium is 45 mg per 100 grams
  • Iron is 1.29 mg per 100 grams
  • Magnesium is 8 mg per 100 grams
  • Phosphorus is 187 mg per 100 grams
  • Potassium is 87 mg per 100 grams
  • Sodium is 365 mg per 100 grams
  • Zinc is 0.29 mg per 100 grams
  • Copper is 0.055 mg per 100 grams
  • Manganese is 0.168 mg per 100 grams
  • Selenium is 3.1 µg per 100 grams
  • Vitamin C is 0.1 mg per 100 grams
  • Thiamin is 0.153 mg per 100 grams
  • Riboflavin is 0.134 mg per 100 grams
  • Niacin is 1.224 mg per 100 grams
  • Pantothenic acid is 0.274 mg per 100 grams
  • Vitamin B6 is 0.025 mg per 100 grams
  • Folate is 40 mg per 100 grams
  • Folic acid is 35 µg per 100 grams
  • Food Folate is 5 µg per 100 grams
  • Folate is 65 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.11 µg per 100 grams
  • Vitamin A is 17 IU per 100 grams
  • Vitamin A is 5 µg retinol activity equivalents per 100 grams
  • Retinol is 5 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 1.18 mg per 100 grams
  • Vitamin K (phylloquinone) is 1.3 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 9 µg per 100 grams
  • Saturated fatty acid is 2.561 grams per 100 grams
  • Monounsaturated fatty acids is 4.073 grams per 100 grams
  • Polyunsaturated fatty acids is 3.303 grams per 100 grams
  • Cholesterol is 16 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 oz - weighing 28.35 grams
    1 cake weighing 42.5 grams

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