The Nutrition Guide - Solid and Comprehensive Nutrition Information for 100's of Foods


    •Nutrition Guide Home
    •Health Search
    •Health Books
    •Articles
    •Health Guides
    •Health Dictionaries
    •Legal Information



Cabbage, savoy, raw

  • Food Group is Vegetables and Vegetable Products
  • Water content is 91 grams per 100 grams
  • Calories is 27 calories per 100 grams
  • Protein is 2 grams per 100 grams
  • Total lipid (fat) is 0.1 grams per 100 grams
  • Ash is 0.8 grams per 100 grams
  • Carbohydrate is 6.1 grams per 100 grams
  • Total dietary fiber is 3.1 grams per 100 grams
  • Total Sugars is 2.27 grams per 100 grams
  • Calcium is 35 mg per 100 grams
  • Iron is 0.4 mg per 100 grams
  • Magnesium is 28 mg per 100 grams
  • Phosphorus is 42 mg per 100 grams
  • Potassium is 230 mg per 100 grams
  • Sodium is 28 mg per 100 grams
  • Zinc is 0.27 mg per 100 grams
  • Copper is 0.062 mg per 100 grams
  • Manganese is 0.18 mg per 100 grams
  • Selenium is 0.9 µg per 100 grams
  • Vitamin C is 31 mg per 100 grams
  • Thiamin is 0.07 mg per 100 grams
  • Riboflavin is 0.03 mg per 100 grams
  • Niacin is 0.3 mg per 100 grams
  • Pantothenic acid is 0.187 mg per 100 grams
  • Vitamin B6 is 0.19 mg per 100 grams
  • Folate is 80 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 80 µg per 100 grams
  • Folate is 80 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0 µg per 100 grams
  • Vitamin A is 1000 IU per 100 grams
  • Vitamin A is 50 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.17 mg per 100 grams
  • Vitamin K (phylloquinone) is 68.8 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 600 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 77 µg per 100 grams
  • Saturated fatty acid is 0.013 grams per 100 grams
  • Monounsaturated fatty acids is 0.007 grams per 100 grams
  • Polyunsaturated fatty acids is 0.048 grams per 100 grams
  • Cholesterol is 0 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 cup, shredded - weighing 70 grams
    weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You



The Nutrition Guide Home | Our Friends | Health Books | Health Articles | Cancer Dictionary
Dieting Guide | Drug Guide | Herbal Guide | Supplements Guide | Vitamin & Mineral Guide | Site Map

Copyright © 2004-2006 Big-Web Development Corp