•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cabbage, red, raw

Food Group is Vegetables and Vegetable Products
Water content is 90.39 grams per 100 grams
Calories is 31 calories per 100 grams
Protein is 1.43 grams per 100 grams
Total lipid (fat) is 0.16 grams per 100 grams
Ash is 0.64 grams per 100 grams
Carbohydrate is 7.37 grams per 100 grams
Total dietary fiber is 2.1 grams per 100 grams
Total Sugars is 3.91 grams per 100 grams
Calcium is 45 mg per 100 grams
Iron is 0.8 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 30 mg per 100 grams
Potassium is 243 mg per 100 grams
Sodium is 27 mg per 100 grams
Zinc is 0.22 mg per 100 grams
Copper is 0.017 mg per 100 grams
Manganese is 0.243 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 57 mg per 100 grams
Thiamin is 0.064 mg per 100 grams
Riboflavin is 0.069 mg per 100 grams
Niacin is 0.418 mg per 100 grams
Pantothenic acid is 0.147 mg per 100 grams
Vitamin B6 is 0.209 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1116 IU per 100 grams
Vitamin A is 56 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 38.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 670 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 20 µg per 100 grams
Lutein+Zeazanthin is 329 µg per 100 grams
Saturated fatty acid is 0.034 grams per 100 grams
Monounsaturated fatty acids is 0.019 grams per 100 grams
Polyunsaturated fatty acids is 0.125 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 89 grams
1 cup, shredded weighing 70 grams

Other Vegetables and Vegetable Products Foods That May Interest You