The Nutrition Guide - Solid and Comprehensive Nutrition Information for 100's of Foods


    •Nutrition Guide Home
    •Health Search
    •Health Books
    •Articles
    •Health Guides
    •Health Dictionaries
    •Legal Information



Cabbage, red, cooked, boiled, drained, without salt

  • Food Group is Vegetables and Vegetable Products
  • Water content is 90.84 grams per 100 grams
  • Calories is 29 calories per 100 grams
  • Protein is 1.51 grams per 100 grams
  • Total lipid (fat) is 0.09 grams per 100 grams
  • Ash is 0.62 grams per 100 grams
  • Carbohydrate is 6.94 grams per 100 grams
  • Total dietary fiber is 2.6 grams per 100 grams
  • Total Sugars is 3.32 grams per 100 grams
  • Calcium is 42 mg per 100 grams
  • Iron is 0.66 mg per 100 grams
  • Magnesium is 17 mg per 100 grams
  • Phosphorus is 33 mg per 100 grams
  • Potassium is 262 mg per 100 grams
  • Sodium is 8 mg per 100 grams
  • Zinc is 0.25 mg per 100 grams
  • Copper is 0.054 mg per 100 grams
  • Manganese is 0.223 mg per 100 grams
  • Selenium is 2.3 µg per 100 grams
  • Vitamin C is 10.8 mg per 100 grams
  • Thiamin is 0.071 mg per 100 grams
  • Riboflavin is 0.06 mg per 100 grams
  • Niacin is 0.382 mg per 100 grams
  • Pantothenic acid is 0.154 mg per 100 grams
  • Vitamin B6 is 0.225 mg per 100 grams
  • Folate is 24 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 24 µg per 100 grams
  • Folate is 24 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0 µg per 100 grams
  • Vitamin A is 33 IU per 100 grams
  • Vitamin A is 2 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
  • Vitamin K (phylloquinone) is 47.6 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 20 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 20 µg per 100 grams
  • Saturated fatty acid is 0.026 grams per 100 grams
  • Monounsaturated fatty acids is 0.015 grams per 100 grams
  • Polyunsaturated fatty acids is 0.095 grams per 100 grams
  • Cholesterol is 0 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 leaf - weighing 22 grams
    .5 cup, shredded weighing 75 grams

Other Vegetables and Vegetable Products Foods That May Interest You



The Nutrition Guide Home | Our Friends | Health Books | Health Articles | Cancer Dictionary
Dieting Guide | Drug Guide | Herbal Guide | Supplements Guide | Vitamin & Mineral Guide | Site Map

Copyright © 2004-2006 Big-Web Development Corp