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Cabbage, chinese (pak-choi), raw

Food Group is Vegetables and Vegetable Products
Water content is 95.32 grams per 100 grams
Calories is 13 calories per 100 grams
Protein is 1.5 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.8 grams per 100 grams
Carbohydrate is 2.18 grams per 100 grams
Total dietary fiber is 1 grams per 100 grams
Total Sugars is 1.18 grams per 100 grams
Calcium is 105 mg per 100 grams
Iron is 0.8 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 37 mg per 100 grams
Potassium is 252 mg per 100 grams
Sodium is 65 mg per 100 grams
Zinc is 0.19 mg per 100 grams
Copper is 0.021 mg per 100 grams
Manganese is 0.159 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 45 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.07 mg per 100 grams
Niacin is 0.5 mg per 100 grams
Pantothenic acid is 0.088 mg per 100 grams
Vitamin B6 is 0.194 mg per 100 grams
Folate is 66 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 66 µg per 100 grams
Folate is 66 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4468 IU per 100 grams
Vitamin A is 223 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.09 mg per 100 grams
Vitamin K (phylloquinone) is 35.8 µg per 100 grams
Alpha-carotene is 1 µg per 100 grams
Beta-carotene is 2681 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 40 µg per 100 grams
Saturated fatty acid is 0.026 grams per 100 grams
Monounsaturated fatty acids is 0.015 grams per 100 grams
Polyunsaturated fatty acids is 0.096 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, shredded - weighing 70 grams
1 head weighing 840 grams

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