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Butter, light, stick, with salt

  • Food Group is Fats and Oils
  • Water content is 42.1 grams per 100 grams
  • Calories is 499 calories per 100 grams
  • Protein is 3.3 grams per 100 grams
  • Total lipid (fat) is 55.1 grams per 100 grams
  • Ash is 1 grams per 100 grams
  • Carbohydrate is 0 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 48 mg per 100 grams
  • Iron is 1.09 mg per 100 grams
  • Magnesium is 5 mg per 100 grams
  • Phosphorus is 34 mg per 100 grams
  • Potassium is 71 mg per 100 grams
  • Sodium is 450 mg per 100 grams
  • Zinc is 0.26 mg per 100 grams
  • Copper is 0 mg per 100 grams
  • Manganese is 0 mg per 100 grams
  • Selenium is 1 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.01 mg per 100 grams
  • Riboflavin is 0.07 mg per 100 grams
  • Niacin is 0.02 mg per 100 grams
  • Pantothenic acid is 0 mg per 100 grams
  • Vitamin B6 is 0.01 mg per 100 grams
  • Folate is 1 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 1 µg per 100 grams
  • Folate is 1 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.13 µg per 100 grams
  • Vitamin A is 1698 IU per 100 grams
  • Vitamin A is 465 µg retinol activity equivalents per 100 grams
  • Retinol is 456 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 1.58 mg per 100 grams
  • Vitamin K (phylloquinone) is 4.8 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 107 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 34.321 grams per 100 grams
  • Monounsaturated fatty acids is 15.927 grams per 100 grams
  • Polyunsaturated fatty acids is 2.046 grams per 100 grams
  • Cholesterol is 106 mg per 100 grams
  • Typical serving sizes and weights in grams
    - weighing 0 grams
    weighing 0 grams

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