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Bulgur, cooked

Food Group is Cereal Grains and Pasta
Water content is 77.76 grams per 100 grams
Calories is 83 calories per 100 grams
Protein is 3.08 grams per 100 grams
Total lipid (fat) is 0.24 grams per 100 grams
Ash is 0.34 grams per 100 grams
Carbohydrate is 18.58 grams per 100 grams
Total dietary fiber is 4.5 grams per 100 grams
Total Sugars is 0.1 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 0.96 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 40 mg per 100 grams
Potassium is 68 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 0.57 mg per 100 grams
Copper is 0.075 mg per 100 grams
Manganese is 0.609 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.057 mg per 100 grams
Riboflavin is 0.028 mg per 100 grams
Niacin is 1 mg per 100 grams
Pantothenic acid is 0.344 mg per 100 grams
Vitamin B6 is 0.083 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.01 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 54 µg per 100 grams
Saturated fatty acid is 0.042 grams per 100 grams
Monounsaturated fatty acids is 0.031 grams per 100 grams
Polyunsaturated fatty acids is 0.098 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 182 grams
1 tbsp weighing 8.4 grams

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