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Buckwheat groats, roasted, dry

Food Group is Cereal Grains and Pasta
Water content is 8.41 grams per 100 grams
Calories is 346 calories per 100 grams
Protein is 11.73 grams per 100 grams
Total lipid (fat) is 2.71 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 74.95 grams per 100 grams
Total dietary fiber is 10.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 2.47 mg per 100 grams
Magnesium is 221 mg per 100 grams
Phosphorus is 319 mg per 100 grams
Potassium is 320 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 2.42 mg per 100 grams
Copper is 0.624 mg per 100 grams
Manganese is 1.618 mg per 100 grams
Selenium is 8.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.224 mg per 100 grams
Riboflavin is 0.271 mg per 100 grams
Niacin is 5.135 mg per 100 grams
Pantothenic acid is 1.233 mg per 100 grams
Vitamin B6 is 0.353 mg per 100 grams
Folate is 42 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 42 µg per 100 grams
Folate is 42 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.591 grams per 100 grams
Monounsaturated fatty acids is 0.828 grams per 100 grams
Polyunsaturated fatty acids is 0.828 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 164 grams
weighing 0 grams

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