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Buckwheat groats, roasted, cooked

Food Group is Cereal Grains and Pasta
Water content is 75.63 grams per 100 grams
Calories is 92 calories per 100 grams
Protein is 3.38 grams per 100 grams
Total lipid (fat) is 0.62 grams per 100 grams
Ash is 0.43 grams per 100 grams
Carbohydrate is 19.94 grams per 100 grams
Total dietary fiber is 2.7 grams per 100 grams
Total Sugars is 0.9 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 0.8 mg per 100 grams
Magnesium is 51 mg per 100 grams
Phosphorus is 70 mg per 100 grams
Potassium is 88 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.61 mg per 100 grams
Copper is 0.146 mg per 100 grams
Manganese is 0.403 mg per 100 grams
Selenium is 2.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.039 mg per 100 grams
Niacin is 0.94 mg per 100 grams
Pantothenic acid is 0.359 mg per 100 grams
Vitamin B6 is 0.077 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.09 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 60 µg per 100 grams
Saturated fatty acid is 0.134 grams per 100 grams
Monounsaturated fatty acids is 0.188 grams per 100 grams
Polyunsaturated fatty acids is 0.188 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 168 grams
weighing 0 grams

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