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Buckwheat flour, whole-groat

Food Group is Cereal Grains and Pasta
Water content is 11.15 grams per 100 grams
Calories is 335 calories per 100 grams
Protein is 12.62 grams per 100 grams
Total lipid (fat) is 3.1 grams per 100 grams
Ash is 2.54 grams per 100 grams
Carbohydrate is 70.59 grams per 100 grams
Total dietary fiber is 10 grams per 100 grams
Total Sugars is 2.6 grams per 100 grams
Calcium is 41 mg per 100 grams
Iron is 4.06 mg per 100 grams
Magnesium is 251 mg per 100 grams
Phosphorus is 337 mg per 100 grams
Potassium is 577 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 3.12 mg per 100 grams
Copper is 0.515 mg per 100 grams
Manganese is 2.03 mg per 100 grams
Selenium is 5.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.417 mg per 100 grams
Riboflavin is 0.19 mg per 100 grams
Niacin is 6.15 mg per 100 grams
Pantothenic acid is 0.44 mg per 100 grams
Vitamin B6 is 0.582 mg per 100 grams
Folate is 54 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 54 µg per 100 grams
Folate is 54 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.32 mg per 100 grams
Vitamin K (phylloquinone) is 7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 220 µg per 100 grams
Saturated fatty acid is 0.677 grams per 100 grams
Monounsaturated fatty acids is 0.949 grams per 100 grams
Polyunsaturated fatty acids is 0.949 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 120 grams
weighing 0 grams

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