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Brussels sprouts, raw

Food Group is Vegetables and Vegetable Products
Water content is 86 grams per 100 grams
Calories is 43 calories per 100 grams
Protein is 3.38 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 1.37 grams per 100 grams
Carbohydrate is 8.95 grams per 100 grams
Total dietary fiber is 3.8 grams per 100 grams
Total Sugars is 2.2 grams per 100 grams
Calcium is 42 mg per 100 grams
Iron is 1.4 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 69 mg per 100 grams
Potassium is 389 mg per 100 grams
Sodium is 25 mg per 100 grams
Zinc is 0.42 mg per 100 grams
Copper is 0.07 mg per 100 grams
Manganese is 0.337 mg per 100 grams
Selenium is 1.6 µg per 100 grams
Vitamin C is 85 mg per 100 grams
Thiamin is 0.139 mg per 100 grams
Riboflavin is 0.09 mg per 100 grams
Niacin is 0.745 mg per 100 grams
Pantothenic acid is 0.309 mg per 100 grams
Vitamin B6 is 0.219 mg per 100 grams
Folate is 61 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 61 µg per 100 grams
Folate is 61 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 754 IU per 100 grams
Vitamin A is 38 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.88 mg per 100 grams
Vitamin K (phylloquinone) is 177 µg per 100 grams
Alpha-carotene is 6 µg per 100 grams
Beta-carotene is 450 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1590 µg per 100 grams
Saturated fatty acid is 0.062 grams per 100 grams
Monounsaturated fatty acids is 0.023 grams per 100 grams
Polyunsaturated fatty acids is 0.153 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 88 grams
1 sprout weighing 19 grams

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