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Brussels sprouts, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 87.07 grams per 100 grams
Calories is 41 calories per 100 grams
Protein is 3.78 grams per 100 grams
Total lipid (fat) is 0.41 grams per 100 grams
Ash is 0.88 grams per 100 grams
Carbohydrate is 7.86 grams per 100 grams
Total dietary fiber is 3.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 0.93 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 62 mg per 100 grams
Potassium is 370 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 0.31 mg per 100 grams
Copper is 0.033 mg per 100 grams
Manganese is 0.311 mg per 100 grams
Selenium is 1.5 µg per 100 grams
Vitamin C is 74.1 mg per 100 grams
Thiamin is 0.105 mg per 100 grams
Riboflavin is 0.122 mg per 100 grams
Niacin is 0.638 mg per 100 grams
Pantothenic acid is 0.285 mg per 100 grams
Vitamin B6 is 0.202 mg per 100 grams
Folate is 123 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 123 µg per 100 grams
Folate is 123 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 617 IU per 100 grams
Vitamin A is 31 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 370 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.084 grams per 100 grams
Monounsaturated fatty acids is 0.031 grams per 100 grams
Polyunsaturated fatty acids is 0.207 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 284 grams
1 package weighing 907 grams

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