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Brussels sprouts, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 87.32 grams per 100 grams
Calories is 41 calories per 100 grams
Protein is 2.55 grams per 100 grams
Total lipid (fat) is 0.51 grams per 100 grams
Ash is 0.95 grams per 100 grams
Carbohydrate is 8.67 grams per 100 grams
Total dietary fiber is 2.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 1.2 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 56 mg per 100 grams
Potassium is 317 mg per 100 grams
Sodium is 257 mg per 100 grams
Zinc is 0.33 mg per 100 grams
Copper is 0.083 mg per 100 grams
Manganese is 0.227 mg per 100 grams
Selenium is 1.5 µg per 100 grams
Vitamin C is 62 mg per 100 grams
Thiamin is 0.107 mg per 100 grams
Riboflavin is 0.08 mg per 100 grams
Niacin is 0.607 mg per 100 grams
Pantothenic acid is 0.252 mg per 100 grams
Vitamin B6 is 0.178 mg per 100 grams
Folate is 60 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 60 µg per 100 grams
Folate is 60 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 719 IU per 100 grams
Vitamin A is 36 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.105 grams per 100 grams
Monounsaturated fatty acids is 0.039 grams per 100 grams
Polyunsaturated fatty acids is 0.26 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 sprout - weighing 21 grams
.5 cup weighing 78 grams

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