•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Broccoli, stalks, raw

Food Group is Vegetables and Vegetable Products
Water content is 90.69 grams per 100 grams
Calories is 28 calories per 100 grams
Protein is 2.98 grams per 100 grams
Total lipid (fat) is 0.35 grams per 100 grams
Ash is 0.92 grams per 100 grams
Carbohydrate is 5.24 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 48 mg per 100 grams
Iron is 0.88 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 66 mg per 100 grams
Potassium is 325 mg per 100 grams
Sodium is 27 mg per 100 grams
Zinc is 0.4 mg per 100 grams
Copper is 0.045 mg per 100 grams
Manganese is 0.229 mg per 100 grams
Selenium is 3 µg per 100 grams
Vitamin C is 93.2 mg per 100 grams
Thiamin is 0.065 mg per 100 grams
Riboflavin is 0.119 mg per 100 grams
Niacin is 0.638 mg per 100 grams
Pantothenic acid is 0.535 mg per 100 grams
Vitamin B6 is 0.159 mg per 100 grams
Folate is 71 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 71 µg per 100 grams
Folate is 71 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 400 IU per 100 grams
Vitamin A is 20 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.054 grams per 100 grams
Monounsaturated fatty acids is 0.024 grams per 100 grams
Polyunsaturated fatty acids is 0.167 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 stalk - weighing 114 grams
weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You