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Broccoli, raw

Food Group is Vegetables and Vegetable Products
Water content is 89.3 grams per 100 grams
Calories is 34 calories per 100 grams
Protein is 2.82 grams per 100 grams
Total lipid (fat) is 0.37 grams per 100 grams
Ash is 0.87 grams per 100 grams
Carbohydrate is 6.64 grams per 100 grams
Total dietary fiber is 2.6 grams per 100 grams
Total Sugars is 1.7 grams per 100 grams
Calcium is 47 mg per 100 grams
Iron is 0.73 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 66 mg per 100 grams
Potassium is 316 mg per 100 grams
Sodium is 33 mg per 100 grams
Zinc is 0.41 mg per 100 grams
Copper is 0.049 mg per 100 grams
Manganese is 0.21 mg per 100 grams
Selenium is 2.5 µg per 100 grams
Vitamin C is 89.2 mg per 100 grams
Thiamin is 0.071 mg per 100 grams
Riboflavin is 0.117 mg per 100 grams
Niacin is 0.639 mg per 100 grams
Pantothenic acid is 0.573 mg per 100 grams
Vitamin B6 is 0.175 mg per 100 grams
Folate is 63 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 63 µg per 100 grams
Folate is 63 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 660 IU per 100 grams
Vitamin A is 33 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.78 mg per 100 grams
Vitamin K (phylloquinone) is 101.6 µg per 100 grams
Alpha-carotene is 25 µg per 100 grams
Beta-carotene is 383 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1691 µg per 100 grams
Saturated fatty acid is 0.039 grams per 100 grams
Monounsaturated fatty acids is 0.011 grams per 100 grams
Polyunsaturated fatty acids is 0.038 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 88 grams
1 bunch weighing 608 grams

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