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Broccoli raab, raw

Food Group is Vegetables and Vegetable Products
Water content is 92.55 grams per 100 grams
Calories is 22 calories per 100 grams
Protein is 3.17 grams per 100 grams
Total lipid (fat) is 0.49 grams per 100 grams
Ash is 0.93 grams per 100 grams
Carbohydrate is 2.85 grams per 100 grams
Total dietary fiber is 2.7 grams per 100 grams
Total Sugars is 0.34 grams per 100 grams
Calcium is 108 mg per 100 grams
Iron is 2.14 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 73 mg per 100 grams
Potassium is 196 mg per 100 grams
Sodium is 33 mg per 100 grams
Zinc is 0.77 mg per 100 grams
Copper is 0.042 mg per 100 grams
Manganese is 0.395 mg per 100 grams
Selenium is 1 µg per 100 grams
Vitamin C is 20.2 mg per 100 grams
Thiamin is 0.162 mg per 100 grams
Riboflavin is 0.129 mg per 100 grams
Niacin is 1.221 mg per 100 grams
Pantothenic acid is 0.322 mg per 100 grams
Vitamin B6 is 0.171 mg per 100 grams
Folate is 83 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 83 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2622 IU per 100 grams
Vitamin A is 131 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.62 mg per 100 grams
Vitamin K (phylloquinone) is 224 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1573 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1121 µg per 100 grams
Saturated fatty acid is 0.05 grams per 100 grams
Monounsaturated fatty acids is 0.026 grams per 100 grams
Polyunsaturated fatty acids is 0.13 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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