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Broccoli raab, cooked

Food Group is Vegetables and Vegetable Products
Water content is 91.41 grams per 100 grams
Calories is 33 calories per 100 grams
Protein is 3.83 grams per 100 grams
Total lipid (fat) is 0.52 grams per 100 grams
Ash is 1.11 grams per 100 grams
Carbohydrate is 3.12 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0.62 grams per 100 grams
Calcium is 118 mg per 100 grams
Iron is 1.27 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 82 mg per 100 grams
Potassium is 343 mg per 100 grams
Sodium is 56 mg per 100 grams
Zinc is 0.54 mg per 100 grams
Copper is 0.075 mg per 100 grams
Manganese is 0.38 mg per 100 grams
Selenium is 1.3 µg per 100 grams
Vitamin C is 37 mg per 100 grams
Thiamin is 0.169 mg per 100 grams
Riboflavin is 0.14 mg per 100 grams
Niacin is 2.015 mg per 100 grams
Pantothenic acid is 0.448 mg per 100 grams
Vitamin B6 is 0.22 mg per 100 grams
Folate is 71 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 71 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4533 IU per 100 grams
Vitamin A is 227 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.53 mg per 100 grams
Vitamin K (phylloquinone) is 256 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2720 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1683 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 bunch, cooked - weighing 436.83 grams
weighing 0 grams

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