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Broccoli, frozen, spears, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 90.55 grams per 100 grams
Calories is 29 calories per 100 grams
Protein is 3.06 grams per 100 grams
Total lipid (fat) is 0.34 grams per 100 grams
Ash is 0.7 grams per 100 grams
Carbohydrate is 5.35 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 1.47 grams per 100 grams
Calcium is 41 mg per 100 grams
Iron is 0.72 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 59 mg per 100 grams
Potassium is 250 mg per 100 grams
Sodium is 17 mg per 100 grams
Zinc is 0.34 mg per 100 grams
Copper is 0.036 mg per 100 grams
Manganese is 0.256 mg per 100 grams
Selenium is 1.9 µg per 100 grams
Vitamin C is 68.3 mg per 100 grams
Thiamin is 0.072 mg per 100 grams
Riboflavin is 0.114 mg per 100 grams
Niacin is 0.462 mg per 100 grams
Pantothenic acid is 0.242 mg per 100 grams
Vitamin B6 is 0.175 mg per 100 grams
Folate is 94 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 94 µg per 100 grams
Folate is 94 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1138 IU per 100 grams
Vitamin A is 57 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.35 mg per 100 grams
Vitamin K (phylloquinone) is 101.4 µg per 100 grams
Alpha-carotene is 15 µg per 100 grams
Beta-carotene is 675 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1525 µg per 100 grams
Saturated fatty acid is 0.052 grams per 100 grams
Monounsaturated fatty acids is 0.024 grams per 100 grams
Polyunsaturated fatty acids is 0.162 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 284 grams
1 package weighing 907 grams

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