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Broccoli, frozen, spears, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 90.72 grams per 100 grams
Calories is 28 calories per 100 grams
Protein is 3.1 grams per 100 grams
Total lipid (fat) is 0.11 grams per 100 grams
Ash is 0.71 grams per 100 grams
Carbohydrate is 5.35 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 1.44 grams per 100 grams
Calcium is 51 mg per 100 grams
Iron is 0.61 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 55 mg per 100 grams
Potassium is 180 mg per 100 grams
Sodium is 24 mg per 100 grams
Zinc is 0.3 mg per 100 grams
Copper is 0.043 mg per 100 grams
Manganese is 0.325 mg per 100 grams
Selenium is 1.9 µg per 100 grams
Vitamin C is 40.1 mg per 100 grams
Thiamin is 0.055 mg per 100 grams
Riboflavin is 0.081 mg per 100 grams
Niacin is 0.458 mg per 100 grams
Pantothenic acid is 0.274 mg per 100 grams
Vitamin B6 is 0.13 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 30 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1118 IU per 100 grams
Vitamin A is 56 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.32 mg per 100 grams
Vitamin K (phylloquinone) is 99.5 µg per 100 grams
Alpha-carotene is 15 µg per 100 grams
Beta-carotene is 663 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1498 µg per 100 grams
Saturated fatty acid is 0.018 grams per 100 grams
Monounsaturated fatty acids is 0.008 grams per 100 grams
Polyunsaturated fatty acids is 0.055 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 250 grams
.5 cup weighing 92 grams

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