•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Broccoli, frozen, chopped, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 91.46 grams per 100 grams
Calories is 26 calories per 100 grams
Protein is 2.81 grams per 100 grams
Total lipid (fat) is 0.29 grams per 100 grams
Ash is 0.66 grams per 100 grams
Carbohydrate is 4.78 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 1.32 grams per 100 grams
Calcium is 56 mg per 100 grams
Iron is 0.81 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 50 mg per 100 grams
Potassium is 212 mg per 100 grams
Sodium is 24 mg per 100 grams
Zinc is 0.48 mg per 100 grams
Copper is 0.038 mg per 100 grams
Manganese is 0.294 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 56.4 mg per 100 grams
Thiamin is 0.053 mg per 100 grams
Riboflavin is 0.096 mg per 100 grams
Niacin is 0.47 mg per 100 grams
Pantothenic acid is 0.279 mg per 100 grams
Vitamin B6 is 0.13 mg per 100 grams
Folate is 67 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 67 µg per 100 grams
Folate is 67 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1029 IU per 100 grams
Vitamin A is 51 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.22 mg per 100 grams
Vitamin K (phylloquinone) is 91.6 µg per 100 grams
Alpha-carotene is 14 µg per 100 grams
Beta-carotene is 610 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1378 µg per 100 grams
Saturated fatty acid is 0.044 grams per 100 grams
Monounsaturated fatty acids is 0.02 grams per 100 grams
Polyunsaturated fatty acids is 0.136 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 156 grams
1 package weighing 284 grams

Other Vegetables and Vegetable Products Foods That May Interest You