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Broccoli, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 90.69 grams per 100 grams
Calories is 28 calories per 100 grams
Protein is 2.98 grams per 100 grams
Total lipid (fat) is 0.35 grams per 100 grams
Ash is 0.92 grams per 100 grams
Carbohydrate is 5.06 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 1.39 grams per 100 grams
Calcium is 40 mg per 100 grams
Iron is 0.67 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 67 mg per 100 grams
Potassium is 293 mg per 100 grams
Sodium is 262 mg per 100 grams
Zinc is 0.45 mg per 100 grams
Copper is 0.061 mg per 100 grams
Manganese is 0.194 mg per 100 grams
Selenium is 1.6 µg per 100 grams
Vitamin C is 42 mg per 100 grams
Thiamin is 0.063 mg per 100 grams
Riboflavin is 0.123 mg per 100 grams
Niacin is 0.553 mg per 100 grams
Pantothenic acid is 0.616 mg per 100 grams
Vitamin B6 is 0.2 mg per 100 grams
Folate is 108 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 108 µg per 100 grams
Folate is 108 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1967 IU per 100 grams
Vitamin A is 98 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.45 mg per 100 grams
Vitamin K (phylloquinone) is 141.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1180 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1517 µg per 100 grams
Saturated fatty acid is 0.054 grams per 100 grams
Monounsaturated fatty acids is 0.024 grams per 100 grams
Polyunsaturated fatty acids is 0.167 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 stalk - weighing 280 grams
1 stalk weighing 180 grams

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