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Broadbeans (fava beans), mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 10.98 grams per 100 grams
Calories is 341 calories per 100 grams
Protein is 26.12 grams per 100 grams
Total lipid (fat) is 1.53 grams per 100 grams
Ash is 3.08 grams per 100 grams
Carbohydrate is 58.29 grams per 100 grams
Total dietary fiber is 25 grams per 100 grams
Total Sugars is 5.7 grams per 100 grams
Calcium is 103 mg per 100 grams
Iron is 6.7 mg per 100 grams
Magnesium is 192 mg per 100 grams
Phosphorus is 421 mg per 100 grams
Potassium is 1062 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 3.14 mg per 100 grams
Copper is 0.824 mg per 100 grams
Manganese is 1.626 mg per 100 grams
Selenium is 8.2 µg per 100 grams
Vitamin C is 1.4 mg per 100 grams
Thiamin is 0.555 mg per 100 grams
Riboflavin is 0.333 mg per 100 grams
Niacin is 2.832 mg per 100 grams
Pantothenic acid is 0.976 mg per 100 grams
Vitamin B6 is 0.366 mg per 100 grams
Folate is 423 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 423 µg per 100 grams
Folate is 423 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 53 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 32 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.254 grams per 100 grams
Monounsaturated fatty acids is 0.303 grams per 100 grams
Polyunsaturated fatty acids is 0.627 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 150 grams
1 tbsp weighing 9.4 grams

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