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Breakfast items, biscuit with egg and steak

Food Group is Fast Foods
Water content is 52.51 grams per 100 grams
Calories is 277 calories per 100 grams
Protein is 12.12 grams per 100 grams
Total lipid (fat) is 19.21 grams per 100 grams
Ash is 1.78 grams per 100 grams
Carbohydrate is 14.37 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 93 mg per 100 grams
Iron is 3.58 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 152 mg per 100 grams
Potassium is 207 mg per 100 grams
Sodium is 600 mg per 100 grams
Zinc is 1.89 mg per 100 grams
Copper is 0.072 mg per 100 grams
Manganese is 0.165 mg per 100 grams
Selenium is 21.2 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.24 mg per 100 grams
Riboflavin is 0.35 mg per 100 grams
Niacin is 2.07 mg per 100 grams
Pantothenic acid is 0.73 mg per 100 grams
Vitamin B6 is 0.12 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 19 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 51 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.95 µg per 100 grams
Vitamin A is 476 IU per 100 grams
Vitamin A is 139 µg retinol activity equivalents per 100 grams
Retinol is 138 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.81 grams per 100 grams
Monounsaturated fatty acids is 7.91 grams per 100 grams
Polyunsaturated fatty acids is 3.95 grams per 100 grams
Cholesterol is 184 mg per 100 grams
Typical serving sizes and weights in grams
1 biscuit - weighing 148 grams
weighing 0 grams

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