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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Food Group is Snacks
Water content is 4.1 grams per 100 grams
Calories is 464 calories per 100 grams
Protein is 9.8 grams per 100 grams
Total lipid (fat) is 17.6 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 66.7 grams per 100 grams
Total dietary fiber is 3.1 grams per 100 grams
Total Sugars is 27.52 grams per 100 grams
Calcium is 60 mg per 100 grams
Iron is 3.18 mg per 100 grams
Magnesium is 101 mg per 100 grams
Phosphorus is 277 mg per 100 grams
Potassium is 326 mg per 100 grams
Sodium is 278 mg per 100 grams
Zinc is 1.6 mg per 100 grams
Copper is 0.36 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 16 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.28 mg per 100 grams
Riboflavin is 0.11 mg per 100 grams
Niacin is 1.75 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.35 mg per 100 grams
Folate is 81 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 81 µg per 100 grams
Folate is 81 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 152 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.34 mg per 100 grams
Vitamin K (phylloquinone) is 15.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 91 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 107 µg per 100 grams
Saturated fatty acid is 12.69 grams per 100 grams
Monounsaturated fatty acids is 1.933 grams per 100 grams
Polyunsaturated fatty acids is 1.634 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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