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Breadfruit, raw

Food Group is Fruits and Fruit Juices
Water content is 70.65 grams per 100 grams
Calories is 103 calories per 100 grams
Protein is 1.07 grams per 100 grams
Total lipid (fat) is 0.23 grams per 100 grams
Ash is 0.93 grams per 100 grams
Carbohydrate is 27.12 grams per 100 grams
Total dietary fiber is 4.9 grams per 100 grams
Total Sugars is 11 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 0.54 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 30 mg per 100 grams
Potassium is 490 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.12 mg per 100 grams
Copper is 0.084 mg per 100 grams
Manganese is 0.06 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 29 mg per 100 grams
Thiamin is 0.11 mg per 100 grams
Riboflavin is 0.03 mg per 100 grams
Niacin is 0.9 mg per 100 grams
Pantothenic acid is 0.457 mg per 100 grams
Vitamin B6 is 0.1 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.1 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 22 µg per 100 grams
Saturated fatty acid is 0.048 grams per 100 grams
Monounsaturated fatty acids is 0.034 grams per 100 grams
Polyunsaturated fatty acids is 0.066 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 220 grams
.25 fruit weighing 96 grams

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