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Bread, whole-wheat, prepared from recipe

Food Group is Baked Products
Water content is 32.7 grams per 100 grams
Calories is 278 calories per 100 grams
Protein is 8.4 grams per 100 grams
Total lipid (fat) is 5.4 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 51.4 grams per 100 grams
Total dietary fiber is 6 grams per 100 grams
Total Sugars is 3.84 grams per 100 grams
Calcium is 33 mg per 100 grams
Iron is 3.1 mg per 100 grams
Magnesium is 81 mg per 100 grams
Phosphorus is 187 mg per 100 grams
Potassium is 314 mg per 100 grams
Sodium is 346 mg per 100 grams
Zinc is 1.5 mg per 100 grams
Copper is 0.253 mg per 100 grams
Manganese is 1.881 mg per 100 grams
Selenium is 38.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.303 mg per 100 grams
Riboflavin is 0.227 mg per 100 grams
Niacin is 3.985 mg per 100 grams
Pantothenic acid is 0.473 mg per 100 grams
Vitamin B6 is 0.199 mg per 100 grams
Folate is 65 mg per 100 grams
Folic acid is 18 µg per 100 grams
Food Folate is 47 µg per 100 grams
Folate is 78 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.76 mg per 100 grams
Vitamin K (phylloquinone) is 9.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 89 µg per 100 grams
Saturated fatty acid is 0.796 grams per 100 grams
Monounsaturated fatty acids is 1.158 grams per 100 grams
Polyunsaturated fatty acids is 2.939 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 46 grams

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