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Bread, whole-wheat, prepared from recipe, toasted

Food Group is Baked Products
Water content is 26 grams per 100 grams
Calories is 305 calories per 100 grams
Protein is 9.2 grams per 100 grams
Total lipid (fat) is 5.9 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 56.4 grams per 100 grams
Total dietary fiber is 6.7 grams per 100 grams
Total Sugars is 4.22 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 3.4 mg per 100 grams
Magnesium is 89 mg per 100 grams
Phosphorus is 205 mg per 100 grams
Potassium is 345 mg per 100 grams
Sodium is 381 mg per 100 grams
Zinc is 1.65 mg per 100 grams
Copper is 0.278 mg per 100 grams
Manganese is 2.067 mg per 100 grams
Selenium is 42.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.266 mg per 100 grams
Riboflavin is 0.225 mg per 100 grams
Niacin is 3.941 mg per 100 grams
Pantothenic acid is 0.338 mg per 100 grams
Vitamin B6 is 0.197 mg per 100 grams
Folate is 67 mg per 100 grams
Folic acid is 31 µg per 100 grams
Food Folate is 36 µg per 100 grams
Folate is 89 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.84 mg per 100 grams
Vitamin K (phylloquinone) is 10.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 97 µg per 100 grams
Saturated fatty acid is 0.874 grams per 100 grams
Monounsaturated fatty acids is 1.272 grams per 100 grams
Polyunsaturated fatty acids is 3.23 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 42 grams

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