•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Bread, whole-wheat, commercially prepared

Food Group is Baked Products
Water content is 37.7 grams per 100 grams
Calories is 246 calories per 100 grams
Protein is 9.7 grams per 100 grams
Total lipid (fat) is 4.2 grams per 100 grams
Ash is 2.3 grams per 100 grams
Carbohydrate is 46.1 grams per 100 grams
Total dietary fiber is 6.9 grams per 100 grams
Total Sugars is 19.86 grams per 100 grams
Calcium is 72 mg per 100 grams
Iron is 3.3 mg per 100 grams
Magnesium is 86 mg per 100 grams
Phosphorus is 229 mg per 100 grams
Potassium is 252 mg per 100 grams
Sodium is 527 mg per 100 grams
Zinc is 1.94 mg per 100 grams
Copper is 0.284 mg per 100 grams
Manganese is 2.324 mg per 100 grams
Selenium is 36.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.351 mg per 100 grams
Riboflavin is 0.205 mg per 100 grams
Niacin is 3.837 mg per 100 grams
Pantothenic acid is 0.552 mg per 100 grams
Vitamin B6 is 0.179 mg per 100 grams
Folate is 50 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 50 µg per 100 grams
Folate is 50 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.01 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.31 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 68 µg per 100 grams
Saturated fatty acid is 0.917 grams per 100 grams
Monounsaturated fatty acids is 1.68 grams per 100 grams
Polyunsaturated fatty acids is 1.003 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 28 grams

Other Baked Products Foods That May Interest You