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Bread, whole-wheat, commercially prepared, toasted

Food Group is Baked Products
Water content is 30 grams per 100 grams
Calories is 277 calories per 100 grams
Protein is 10.9 grams per 100 grams
Total lipid (fat) is 4.8 grams per 100 grams
Ash is 2.6 grams per 100 grams
Carbohydrate is 51.7 grams per 100 grams
Total dietary fiber is 7.4 grams per 100 grams
Total Sugars is 22.32 grams per 100 grams
Calcium is 81 mg per 100 grams
Iron is 3.71 mg per 100 grams
Magnesium is 97 mg per 100 grams
Phosphorus is 258 mg per 100 grams
Potassium is 283 mg per 100 grams
Sodium is 592 mg per 100 grams
Zinc is 2.18 mg per 100 grams
Copper is 0.319 mg per 100 grams
Manganese is 2.611 mg per 100 grams
Selenium is 41.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.316 mg per 100 grams
Riboflavin is 0.208 mg per 100 grams
Niacin is 3.88 mg per 100 grams
Pantothenic acid is 0.403 mg per 100 grams
Vitamin B6 is 0.181 mg per 100 grams
Folate is 39 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 39 µg per 100 grams
Folate is 39 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.01 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.34 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 72 µg per 100 grams
Saturated fatty acid is 1.03 grams per 100 grams
Monounsaturated fatty acids is 1.888 grams per 100 grams
Polyunsaturated fatty acids is 1.127 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 25 grams

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