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Bread, white, commercially prepared, toasted, low sodium no salt

Food Group is Baked Products
Water content is 30.4 grams per 100 grams
Calories is 293 calories per 100 grams
Protein is 9 grams per 100 grams
Total lipid (fat) is 4 grams per 100 grams
Ash is 2.1 grams per 100 grams
Carbohydrate is 54.4 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 119 mg per 100 grams
Iron is 3.33 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 103 mg per 100 grams
Potassium is 131 mg per 100 grams
Sodium is 30 mg per 100 grams
Zinc is 0.68 mg per 100 grams
Copper is 0.138 mg per 100 grams
Manganese is 0.421 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.415 mg per 100 grams
Riboflavin is 0.337 mg per 100 grams
Niacin is 3.926 mg per 100 grams
Pantothenic acid is 0.278 mg per 100 grams
Vitamin B6 is 0.063 mg per 100 grams
Folate is 95 mg per 100 grams
Folic acid is 69 µg per 100 grams
Food Folate is 26 µg per 100 grams
Folate is 143 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.02 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.892 grams per 100 grams
Monounsaturated fatty acids is 1.771 grams per 100 grams
Polyunsaturated fatty acids is 0.818 grams per 100 grams
Cholesterol is 1 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 23 grams

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