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Bread, white, commercially prepared (includes soft bread crumbs)

Food Group is Baked Products
Water content is 36.44 grams per 100 grams
Calories is 266 calories per 100 grams
Protein is 7.64 grams per 100 grams
Total lipid (fat) is 3.29 grams per 100 grams
Ash is 2.03 grams per 100 grams
Carbohydrate is 50.61 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 4.31 grams per 100 grams
Calcium is 151 mg per 100 grams
Iron is 3.74 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 99 mg per 100 grams
Potassium is 100 mg per 100 grams
Sodium is 681 mg per 100 grams
Zinc is 0.74 mg per 100 grams
Copper is 0.253 mg per 100 grams
Manganese is 0.478 mg per 100 grams
Selenium is 17.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.455 mg per 100 grams
Riboflavin is 0.331 mg per 100 grams
Niacin is 4.385 mg per 100 grams
Pantothenic acid is 0.203 mg per 100 grams
Vitamin B6 is 0.084 mg per 100 grams
Folate is 111 mg per 100 grams
Folic acid is 86 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 171 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 3.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 44 µg per 100 grams
Saturated fatty acid is 0.717 grams per 100 grams
Monounsaturated fatty acids is 0.681 grams per 100 grams
Polyunsaturated fatty acids is 1.355 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, crumbs - weighing 45 grams
1 cup, cubes weighing 35 grams

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