•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Bread, wheat, toasted (includes wheat berry)

Food Group is Baked Products
Water content is 31.6 grams per 100 grams
Calories is 282 calories per 100 grams
Protein is 9.9 grams per 100 grams
Total lipid (fat) is 4.4 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 51.3 grams per 100 grams
Total dietary fiber is 5.3 grams per 100 grams
Total Sugars is 5.96 grams per 100 grams
Calcium is 114 mg per 100 grams
Iron is 3.6 mg per 100 grams
Magnesium is 50 mg per 100 grams
Phosphorus is 163 mg per 100 grams
Potassium is 218 mg per 100 grams
Sodium is 576 mg per 100 grams
Zinc is 1.13 mg per 100 grams
Copper is 0.23 mg per 100 grams
Manganese is 1.113 mg per 100 grams
Selenium is 33.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.363 mg per 100 grams
Riboflavin is 0.274 mg per 100 grams
Niacin is 4.034 mg per 100 grams
Pantothenic acid is 0.308 mg per 100 grams
Vitamin B6 is 0.095 mg per 100 grams
Folate is 84 mg per 100 grams
Folic acid is 52 µg per 100 grams
Food Folate is 31 µg per 100 grams
Folate is 119 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.31 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 51 µg per 100 grams
Saturated fatty acid is 0.972 grams per 100 grams
Monounsaturated fatty acids is 1.87 grams per 100 grams
Polyunsaturated fatty acids is 0.987 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 23 grams

Other Baked Products Foods That May Interest You